In the aftermath of the awareness that Krista has in episode 27 (New Year Fizzle) and 28 (Relationship Roadblocks), Krista has a mind blowing “therapy” session with her soon-to-be ex that has Krista re-evaluating her entire marriage. 

 After five years of attempting to finalize the divorce, Krista realizes that there are too many things left unsaid and that they are blocking the paperwork from being signed. 

Now in episode 30, Krista shares about her experience of getting vulnerable as she straps on her inner steel vagina and goes into a scary discussion with her ex. Is she spiritually prepped for what is about to happen?

 During that discussion a truth was revealed that left Krista reeling! What is the factor that was uncovered (15 years too late) that energetically contributed to the demise of her marriage? When her ex follows that with his reason for not sharing, it makes perfect sense; He doesn’t believe that people can change.  

 The gals discuss that the inevitable outcome of holding our secrets tightly, not letting in the light of day, is that we don’t give anyone the chance to shift or change because we haven’t let them know what is not working for us. How did this effect Krista’s marriage? Listen to find out how this one secret took on a life of its own and slowly weaved its way through twenty years of dating, love, kids, family, marriage and divorce. 

 Does the revelation have Krista plummeting into the depths of confusion or does it free her from the immense guilt she’s been feeling over ruining the family? Katherine quotes the Buddhist saying, “If there is peace, it is done. If there is not peace, then it’s not done.” Has Krista found the peace she needs in order to finally complete the divorce?

www.holyf*ckpodcast.com💋

Are you dreading Valentine’s Day? Listen as the Gals of Holy F*ck travel back through Valentine’s Days of old- the good, the bad and the ugly. It is Valentine’s Day week and the Gals have a wacky buffet of love to serve up! 

 As Katherine and Krista look back on their 2019 love journeys, curiosity abounds with how they’ve changed and what they are currently desiring for Valentine’s Day 2020! Katherine reflects on being single for last year’s Valentine’s Day and how her heart opening experience cleared the path for an upcoming, momentous celebration! Learn how last year’s V-Day episode changed the course of Katherine’s life forever.

 2020 Valentine’s Day appears to have a much different plan in store for Krista. As she continues to come into completion around her divorce, learn the secret that might potentially bring her to Valentine’s Day tears. Unless…her new love interest can save the day! When Krista reveals her past, lack of rational thinking, Katherine reminds listeners not to make Krista’s crucial Valentine’s “no-no” which continues to leave her vulnerable and tender this Valentine’s Day. 

 In this episode, Krista introduces her new relationship with “Mr. Here and Now” and the do’s and don’ts of non-attachment “dating.” The gals play around with the idea of expressing yourself authentically, even if it means dropping the “L word” after only one month. Will this topic have Mr. Here and Now running for the hills or will it create the deep intimacy that is necessary in order to make the “Here and Now” a possibility of “Here and Forever?”

 In a sweet declaration of love, the Gals express deep appreciation for all of YOU, their dedicated listeners! Hugs and Kisses as you go on your own journey through Valentine’s Day. May it be full of Self-love, Other Love, and Sex, Baby!

www.holyf*ckpodcast.com💋

Alison Armstrong is in the house ya’ll!!!! Well, not exactly in the house but this Queen of Understanding Men, is chatting it up with the Gals of Holy F*ck and giving them the lowdown on some of her hottest partnership secrets. She is sharing some of her newest material with the most illuminating partnership “must knows!” Some of the biggest surprises are revealed near the end of the episode, so don’t miss it!

Alison Armstrong’s exploration of human behavior began in 1991, with her decision to study men, “To find out how I was bringing out the worst in them. And hopefully, how to bring out the best.” Her success in understanding men naturally led to studying women’s behavior and making vital connections between the two.

In episode 29, Alison discusses some of her newest partnership ideas to help couples become the most honest and authentic versions of themselves. 

Alison Armstrong’s exploration of human behavior began in 1991, with her decision to study men, “To find out how I was bringing out the worst in them. And hopefully, how to bring out the best.” Her success in understanding men naturally led to studying women’s behavior and making vital connections between the two.

 The gals have some stunning a-ha moments about some of their biggest relationship mistakes as Alison describes the difference between “I decide” relationships and “we decide” partnerships. This concept, which was new to the gals and might be to you too, is literally a game changer. Listen to the surprise hilarity of it when Krista and Katherine realize it exists within their own podcast partnership. 

 Alison illuminates the different outcomes of enduring your relationship over many years, versus experiencing partnership by choice.  What is the alternative to endurance anyway? Should we give peace a chance? Oftentimes we preach peace but is it really okay to “keep the peace” in relationships? And how is keeping the peace different in partnership?

 Alison schools the gals about how “peace keeping” is actually a pattern of enduring where people are crossing their fingers hoping the other person will change. Sound familiar? Ready to learn how to change that pattern? Does it sound more fun to have a deeper connection and partner with someone? Listen to this epic episode to get the tools to better understand your relationship and maybe even decide you need to be schooled in partnership  too!

Spread the love. 

www.holyf*ckpodcast.com💋

Things get a little tense today as the Gals take on an uncomfortable subject! Divorce, Separation and completion of the Marriage ~ and is completion a gateway for what you need to do next? ~ the gals weigh in on the part these phases play in dating and the readiness for partnership. See if these things are true for you too. 

In episode 28, Krista attempts to get clarity on whether she is looking for a long term relationship or just sex and games. Katherine proceeds to call Krista out in a big way bringing up some uncomfortable tension that is palpable through the airways.  Does it bring up the same discomfort for our listeners too? Facing the truth can jar us out of our stuck-ness, but doesn’t always feel good upon discovery.

When Katherine magnificently facilitates Krista into some challenging territory Krista gets angry! Tune in to hear what  Katherine touched on that might be a source to Krista’s dating debacles and see if this phenomenon is true for you as well. 

What is getting in the way of Krista’s dating life? Listen and find out what two opposing desires are battling inside of her, keeping her in a world of dating confusion. What is she afraid she won’t be able to do and where does she discover her fear comes from? What assumptions did Krista make about herself since her marriage didn’t work out and are they true?

Spread the love. 

www.holyfuckpodcast.com💋

Did you sizzle, fizzle, or dribble over to 2020? Did New Years actually happen? With the 2020  expectations of “clear vision” being bigger than ever for the gals of holy fuck, the New Year wasn’t exactly the super happy, end of holiday time that the gals had anticipated. Instead, the Mid-January doldrums took over.

And on top of that, ‘The man” aka FB and Instagram (and maybe a few others), are blocking theholyfuckpodcast from posting! What is getting in the way? As the gals ponder whether they are “hiding” behind something, they begin to ask some spiritually minded questions. “Why am I creating this experience? Do I not want to be seen? How is this situation I am creating serving me in my growth? 

After a family filled, love connected holiday, the gals nests are empty again, leaving a sense silence everywhere. With their spiritual practice gone by the wayside, they find themselves needing to recommit to their practice, and also to what is for the highest good of all concerned. Re-focusing on their spiritual practice gives the gals the boost they need to stop pushing, let go, and surrender…What will they discover on the other side?

Facing the truth that they are not in charge, the gals invite us all to remember something we truly hate to remember. Listen to hear what that is ~ if you dare. 

Spread the love. 

www.holyfuckpodcast.com💋

Did someone say Penis Whisperer? Boner Babe? Dick Doctress? Well, the gals did because they interviewed Shari James, the ultimate Snake Charmer. Shari is an RN and ex-stripper who takes men on the spiritual journey of healing their erectile dysfunction without using pills. Shari shares with the gals her process for turning men from limp biscuits to Super Cocks. Her unique coaching practice has had amazing success healing not just the soft packages but the whole man.  This episode isn’t just for men as you women out there can find out how to support the men in your lives to Update the RAM and their hard drives and reboot the booty time.

www.holyfuckpodcast.com💋

This might just be the funniest episode yet! In episode 25, the Gals tell tales of sex, lies, and pumpkin pies. While Katherine was enjoying a nice, wholesome Thanksgiving with her family, Krista was ethically slutting it up in Ojai. While she got hot and randy with a new fellow, her integrity definitely came into question. What trouble did she find herself in that had her questioning herself as a woman, friend, and spiritual being? Who pulled up and witnessed her wet, walk of shame?

The gals explore the ways in which people pretend to want the same things when in actuality they desire to be fully themselves. What’s your relationship truth? Marriage? Polyamory? Sluts r’us? Are you pretending to be more “normal” than you really are?

Why is so damn hard to be yourself? Are you really monogamous pretending to be polyamorous? Or are you a free-fucking polyamorous being shoving yourself into the monogamy box?

www.holyfuckpodcast.com💋

In episode 24, Katherine makes an announcement that could change the way the gals talk about dating. Will this be the end of their naughty talk or will the big news make way for new topics of conversation?

As the gals continue to talk about relationships and life changes, the word Significance becomes the source of exploration. This challenging concept gets the gals digging beneath the surface of their life’s issues to see what’s really going on. Is an illness just an illness or is it a way of finding significance? Is relationship trauma just a saga to tell to your friends or is a self-created drama built to facilitate connection?

Does your drama create your life? What would you be doing if you weren’t afraid of exposing yourself and who you are? The Gals touch on what is real significance and what are the signposts that you aren’t really there.

Where are you sourcing your significance? Are you are drawing upon drama or positivity to generate your significance in the world? Or are you possibly sucking your significance from other peoples’ achievements? Maybe even your children’s lives?

www.holyfuckpodcast.com 

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In this wild and woolly episode the gals go “behind the bedroom door” with Horatio and his partner, Rita, as he shares his story and “swinging” sexual lifestyle.

The gals learn a thing or two as he opens up about his “openly monogamous" partnership with his wife and some of their experiences together.

Horatio shares his three rules of online dating having had a 101 drinks to meet his now wife!

In this constantly surprising conversation the gals poke and prod him to share more and more about what his actual lifestyle choices are, warnings for those who are pressuring partners to join them, and the 4 most important guidelines for enjoying this lifestyle and ... wait for it, how you can get involved too!

This episode will have you laughing, gasping and feeling your own sexual responsiveness, as the plot twists and turns, for your own personal enjoyment!

www.holyfuckpodcast.com 

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In episode 22 the gals discuss the wacky world of spiritual awakening, past lives and kundalini syndrome. Krista tells the tale of fire shooting out of her body, a near death experience, seeing the face of Christ and being reborn. Anyone interested in hearing how this non-religious, cussing, non-God gal found herself in the midst of dying on the cross?

 Hear how the story unfolds and leads to a spontaneous chakra clearing with a medical crisis in the wake. Can anyone say boob explosion?

 Krista is not alone in this phenomenon as Katherine has had a similar experience. Find out what life changes Katherine made in the aftermath of her awakening. 

 Dive into the bizarre yet common symptoms of  spiritual awakening…

www.holyfuckpodcast.com 

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When Katherine and Krista interview Sharon Pope all sorts of things come to light!

 Sharon is a certified Master Life Coach and Seven-Time #1 International Best-Selling Author on love and relationships. She has been featured in many publications including the New York Times, and is most recently the author of Stay or Go: How to Find Confidence and Clarity, So You Can Fix Your Marriage, or Move Forward Without Regret!

 Sharon has developed somewhat of a specialty as a non-judgmental coach who can hear her client’s stories of betrayal and cheating. Are they the same thing? What is really beneath the decision to “step out?” Listen as the gals relate their own experiences and those of others they know while Sharon sorts through lots of juicy questions and has some brilliant nuggets to give to all Holy Fuck listeners! Discover the role of intuition on the “cheating journey.”

 Krista has some good pearls of wisdom that has Sharon taking notes as the conversation steers towards empowerment and speaking up for our needs.

The Gals conversation leads to questions of: What is an affair anyway? Does “just the tip” count? Is an affair the kiss of death? What is the juicy secret that is necessary for reconciliation? 

 With close to 50% of women and 60% of men admitting to what they call cheating, The Gals are thinking that many our audience will have some of these questions too!

www.holyfuckpodcast.com 

www.sharonpope.com💋

Krista is interviewing a very special guest about her newest book “Intimate Partnership ~ The Essential Guide to Feeling Sexy, Connected, and Whole." The book actually launches tomorrow and is available for free on Amazon for TWO DAYS!!! Check it out! (don’t buy it with one click, just free)

Listen while this special guest is revealed! 

As Krista reads her bio, see if you can guess who it is!

What is this book about? Intimate Partnership, of course.

This book is written as a love letter to women (and couples) who want to re-kindle the sexy and get the most out of their partnerships! 

Packed with ideaS! And yes, practices, to take your intimacy with yourself (!) and your lovers to a new level!! This book talks about sex, love, romance, and intimacy, and how those vital components must be in your partnership to create the best connection and the most pleasure for both of you!

In this episode the Gals will be getting the down low on the secrets of hot and holy partnerships, diving in with playfulness, flexibility and somewhere a long the line, someone mentions … cellophane.

Once your sex life is firing on all cylinders, get ready to hear the biggest secrets of this book which the Gals and you, (if you are listening) are hearing about for the first time ever, today!

The book launches tomorrow! It is being featured at this event by the publisher, register for the event to get a free copy, link in bio. .💋

In episode 19, Krista might sound like a spoiled brat but if you listen long enough, an intelligent moment of maturity might be revealed…

What’s a girl to do when the King leaves the castle? Well, find a sexy Knight- that’s what! But will that cause trouble in the kingdom or tantra on the throne? As Krista remembers a powerful dream, she realizes her Inner Queen is taking a stand and is ready to claim her crown. But just as she does, her “King” leaves the castle. Instead of feeling sorry for herself, she embraces the gallant knight who enters her chamber to please, entertain and fulfill her every desire. Should the High Court send them to the gallows, or will her King be benevolent and grateful that his Queen is being attended to in his absence?

Katherine unveils her theory of the courtly stages of relationship as the Gals weave a fairytale full of courtly archetypes with Krista sitting high on her barstool, looking for Knights and Jesters to fulfill some of her “needs” while her King is out conquering the world. On the other side of the countryside is Queen Katherine getting all her “manly” needs met with King Delicious and all her “queenly” needs met as she dreams of having handmaidens waiting on her hand and foot.

Speaking of Truth, whose truth are the Gals following? As they toss around the idea of stages of maturity and growth in relationship, the Gals take a closer look at what they need and reveal their own particular stages. If you listen to the end, you might just discover YOUR regal archetype!💋

In episode 18 the Gals follow Katherine on vacation … she dutifully took Krista’s saucy book with her hoping that it would work its magic, but found something else needed to be attended to first.

 As Katherine and Mr. Delicious got to the beautiful island of Kauai, what did the Goddess of Volcanic Fire have in store for them? 

 The Goddess Pele is reputed to have had a turbulent romantic relationship with her lover. Despite her power, he was able to transform her lava rock into fertile soil… What was the name of the restaurant where Mr. Delicious wined and dined Katherine on the last night of vacay? You guessed it! Lava Lava.

 Pele definitely had her way as their dreams of a blissful sacred union were dashed. With some serious news from home and their own struggles tossing them like two ships moored together in a big storm, their romantic fantasies turned into hot, volcanic explosions- and not in the sexy way! Did they survive their Pele-like experience?

 Listen to hear what happens when our two star crossed lovers get tossed out to sea, learn to ride the waves, and discover the life saving choice that brings them safely back together on the shores of the fertile ground of love. 💋

What is the “it” that you fake? Well, you will get to hear how Krista fakes it loud and clear! As the Gals explore relationships and partnerships they land in a very sticky place!

What is happening between Katherine and Mr. Delicious? When she wakes up on their 7th month anniversary in tears, she realizes that it’s time to dig deep. She knew that something was off. She knew that nothing felt quite right. But is she brave enough to speak about what is going on inside her little anxious being?

As Katherine wonders what is “wrong” with her and why she is feeling disconnected and unwilling to “spread the love” she wonders how on earth is she going to the tell the truth when she doesn’t understand the feelings she is having or where they are coming from?

We have all heard that the truth will set you free. Listen as the gals discover the scary moments of truth telling and how it all worked out for Katherine. Or did it?

Be Brave. Spread the love peeps.💋

In episode 16, Krista exposes her dirty little secret.. Will she disappoint the listeners with her revelation? Or will she inspire them to a new level of authenticity?

As Katherine and Krista do a follow up to Krista’s online Bumble journey, she reveals the latest in her swipe right adventure! Has it been full of sexy, honey milk baths or has the sting of reality created trouble in the hive? The girls talk honestly about honesty and Krista exposes the ways in which she has been hiding the truth from the listeners. Is she a complete phony or is she protecting her loved ones?

The gals also giggle over Krista’s complicated relationship status as she comes to the conclusion that” it’s not all black and white!” Katherine on the other hand has a completely different set of “boxes”, ones with the intention of “locking it down.” But if locking it down means eternity, is she really ready? Listen to find out which box Katherine definitely won’t be checking (unless she moves to another state), and see why Krista is judging her unique relationship status (or should we say “statuses?”) This episode is definitely Buzzzzzworthy!💋

In episode 15, the gals say “hell no” to compromise as they talk romance, sacrifice, and the inevitable outcome of resentment. Many of us ladies (and men too) grew up learning to sacrifice our needs for the good of others. Why is it considered “nice” to sacrifice for others when all it does is hurt them (and for sure us!) in the end? 

 Katherine has a big ask for Mr. Delicious. Does he say yes to her request out of obligation or does he find a way to consciously provide for her needs and his? This is where *Power Coupling Katherine’s first book, starts to take hold. Her position (!), is that both partners can truly be empowered and in Love! 

 Krista on the other hand finds herself knowingly sacrificing her needs by justifying, justifying, justifying her sex life away! How long will she continue this tendency before the resentment sets in? OR is the resentment already there?

 Listen to the gals of Holy Fuck as they uncover the damage that is done when we sacrifice even a tiny spec of ourselves for love. When we refuse to sacrifice, the sex gets hot and no one has blue lips (or blue balls anymore!) 

 * Katherine’s book Power Coupling; Coming Together When Things are Falling Apart available now Free as an eBook on her website! www.katherinemcclelland.com get yours today!)💋

In this episode, The Gals take a serious look at rape and our culture of blaming the victim or looking the other way. 

They dedicate this episode to Chanel Miller AKA Emily Doe, also known as the woman sexually assaulted while unconscious outside a Stanford party by Brock Travis 4 years ago. If you have or haven’t heard of this case, this young woman will break your heart with her story and we are here to support her and all women who have been hurt, harmed or endangered in anyway to stand in their voices and speak the truth. 

Now in her mid 20’s, after 4 years of trauma and eventual healing, she has written a book. She has stepped out of the shadows of the anonymity that has surrounded her and is now proudly standing tall in the telling of her experience. Her book Know My Name was released September 24. 

Katherine and Krista talk about how hard it is to speak up about deeply personal experiences with those who care for us, and notice the monumental amount of bravery it takes for a young woman who has been sexually assaulted to speak on her own behalf in the public eye. 💋

Wondering why your relationship is fraught with stress and anxiety? Or are you enjoying the bliss of a peaceful partnership? In episode 13, the gals discuss the book that is blowing Krista’s mind, and giving them their next opportunity to explore themselves in partnership. 

In the book, “Attached,” Amir Levine and Rachel Heller share the three types of people in relationship: Secure, Anxious, and Avoidant. Listen as the girls discuss how their relationship tendencies of ebb, flow, push and pull are creating harmony, chaos and everything in between. 

They may also create a little sexual tension… but at what cost? 

Katherine and Krista get to wondering, can your “type” mature? Mr. Delicious is showing signs of possible avoidant tendencies … (although to be fair, it’s a more mature, more secure version of avoidant) and Katherine is on the anxious spectrum (albeit maturing and more secure).  Even though the book warns us not to pursue this unhealthy combo healthy, Katherine and Mr. Delicious are bringing their more healed versions of themselves to the party and proving that the tools of spiritual growth really do work. 

As for Krista, she is discovering how her Anxious aspect has been challenged in the world of Avoidant personalities not only in dating but with her children, family and marriages.

Both gals recognize that less healed versions of themselves spark matches from hell while their more mature versions create matches made in heaven.

Which type are you? Listen and find out!💋

As Katherine is freshly home from the “meet the parents” trip, Krista begins cross examining her on the status of her partnership with Mr. Delicious. Katherine is committed to knowing who this man is which in turn makes it necessary for her to truly know herself. Is Katherine in a needy, dependent mode or has she left that behind? For the first time, Krista hears the difference between relationship and partnership and has an a-ha moment about her past choices and present reality. Listen to find out if you in a Relationship or Partnership and what the heck the difference is!.💋